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Thousands of people have trusted in us
Learn how to treat yourself in your own time with our unique course for this common condition
Decades of study, practice and constant training in the most modern techniques allow us to share this knowledge with you.
Book a full body waste drainage flush or hook up on a LIVE consultation and learn the self-treatment techniques yourself
Become a master pain fighter and learn to fix yourself with others in this community.
Lymphatic treatment ensures better drainage of waste products in the blood, muscles, and tissues.
By opening up the narrowest passage for drainage in muscles, tendons, and the lymphatic system, the cell will have a stable microenvironment and function normally again.
We recommend one on one consultations in order for us to fully understand the problem and provide the most effective treatment. This can be done in person or virtually.
Whilst the best results are when the treatment is tailor made, there are some conditions where you can treat yourself if you learn the process. Search our courses to see if it would suit:
Our ethos is to help as many people as possible. We understand that not everyone may be in a position to take a course or book a session so we have a selection of reading that we wanted to share with the world in the hopes that more people can start the steps to being pain free.
Not heard of us. Thats okay, you're one of thousands that each day that find out about Pain Free U
We have specific courses for conditions where you can follow comprehensive and clear instructions and gain quick results that you can use again and again
We're quite modest here, but there is a reason we have some viral IG posts. If you have not checked them out, take a look and see if they can help you like so many others.
There is a special program designed only for your specific needs
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Hello I’m Rune Åbø, co-founder of Lymphatic Treatment and the PainfreeU movement. My mission is to share my knowledge and tools with as many people as possible, so you can live with less pain and better health. After working with over 25,000 clients and posting daily self-treatment tutorials on social media for the past 2.5 years, I’ve helped over 1.6 million people learn to manage their pain through simple, effective waste drainage techniques. On my new website, you can dive deeper into these methods through our community, masterclasses, e-consultations, and even book treatments at my clinic.
Together, we can help your body heal naturally and live pain-free!
Check out our most recent blog posts
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