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PainFreeU is built around lymphatic treatment, holistic healing, and pain relief that works with your body. We use lymphatic drainage to ease neck pain, back pain, sinusitis, tension headaches, and post-surgical swelling. Get hands-on care at our clinic or expert guidance through a virtual consultation so you can move better, feel lighter, and support your body’s natural healing.

Rune Abo is the founder of PainFreeU and a leader in lymphatic science and pain relief. His work has helped millions of people through in-person treatments, virtual consultations, and educational content. You might have seen him sharing tips on PainFreeU’s TikTok, where he teaches techniques for blocked lymph nodes, stiff necks, and natural sinus drainage in a way that’s simple and easy to follow.

Yes! Many lymphatic self-drainage techniques, tension headache relief pressure points, and stretches for lower back pain can be done at home. Our virtual consultations walk you through self-massage techniques, lymphatic drainage exercises, and movement-based strategies to relieve pain and improve circulation.